- Four complimentary environment-led experiences that build consistency for meaningful daily rituals showcasing expert movement, biohacking, breathwork and recovery
-
Previously reserved for A-list clientele, Flik Swan’s elite training is now accessible to a wider audience and time-poor Brits, in collaboration with the premium wellness company
-
UK wellness tech adoption surges where over half of adults aged 18-34 have used red light technology and nearly two-thirds of Pulsed Electromagnetic Field (PEMF) users started in the past year
With demand for wellness technology rising across the UK, today, premium wellness brand BON CHARGE™ and personal trainer to the stars, Flik Swan, launched The BON CHARGE Method. The new guided wellness experience available on YouTube is designed to build lasting elite recovery and biohacking rituals into daily life.
The launch represents an evolution for the brand and a long-term educational platform for shaping the future of lifestyle routines through redefining how wellbeing technologies are experienced. The first four complimentary environment-led experiences focus on expert movement, breathwork, performance, relaxation and beauty for time-poor Brits.
Designed for wellness exploration, it incorporates cutting-edge science-backed wellness tools in immersive guided practices that help people achieve greater consistency and deeper transformation at home. Led by Flik Swan, it provides professional expertise which is reserved for A-list clientele, including international supermodels and Hollywood actresses.
It arrives amid a rapid surge in popularity for wellness technologies as BON CHARGE’s Global Wellness Trend Report 2026 surveyed 2,000 Brits, revealing 25% of adults have used red light therapy, rising to over half (56%) amongst those aged 18-34. Meanwhile, emerging technology, PEMF has seen rapid adoption with nearly two-thirds (65%) of British users starting in the past year.1
Flik Swan, a renowned professional dancer, has over 25 years working in movement, performance and health. She has performed with The Royal Shakespeare Company and for multiple West End shows, including, Chicago, Grease and Chitty Chitty Bang Bang. Outside of this, her credits include being the dance and body double for Lily James in the film, Cinderella, and her role as the showgirl, Myrna in Doctor Who.
Now accessible to a wider audience through The BON CHARGE Method, health enthusiasts can build their ideal set-up at home with their preferred wellness routines behind each session. Experience expert guidance from the award winning fitness instructor who provides a refined alternative to high impact workouts utilising her performance background for an approach rooted in posture, control and functional strength.
Experiences:
360 Sculpt
Designed specifically around the Red Light Panel, experience a full-body, high energy and calorie burning session that focuses on strength and resistance. One immersive session that combines body weight movement, light exposure and recovery.
Sound Bath Meditation
Guided recovery experience with the Infrared PEMF Mat, blending sound, breathwork and deep rest. Best utilised for evening wind-down rituals by using low-frequency 1–30Hz PEMF settings to support moments of calm, relaxation and reset.
Sculpt & Stretch
A restorative new category of wellness exploration combining performance and recovery utilising the Red Light Therapy Blanket. Designed for time-poor Brits, this daily wellness ritual focuses on light, mobility, flexibility and movement.
Skin Manifestation
A luxury at-home experience inspired by modern wellness retreats that supports skin appearance. It combines clinically studied red and near-infrared light wavelengths from the Red Light Face Mask with expert breathwork and relaxation techniques.
To announce the launch, an inaugural community event was held on the 17th of June at The Lookout in Liverpool Street, London. Guests experienced a Sculpt & Stretch session from Flik Swan in an intimate class, 50 floors high in the sky. The event marked the debut of The BON CHARGE Method and the beginning of the brand’s exploration to bring guided wellness experiences to life through movement, recovery and education.
With modern life disrupting biology, BON CHARGE is helping people reconnect with the rhythms the body already understands with its science-backed wellness tools. Hosted in luxury wellness facilities and monthly community wellbeing experiences, The BON CHARGE Method builds on this by creating immersive experiences that integrate wellness into everyday life.
To experience complimentary access to The BON CHARGE method, please visit BON CHARGE’s YouTube channel.
